13 Apr , 2020
Event Managers Can Manage Stress During Uncertain Times
Event planning is never easy, and it's only been made more chaotic by the current global pandemic. But it’s also an industry that trains us to deal with adversity, to be adaptable, to be resilient.
The coronavirus outbreak has placed an unprecedented strain on the events industry and the global economy as a whole.
It's no secret that sleep is essential for our bodies to function properly.Poor sleep quality can lead to increased irritability and stress levels, and getting enough sleep is key to protecting your immune system and setting yourself up to deal with challenges. If you're feeling overwhelmed, prioritizing sleep is one of the best things you can do to manage your stress and stay healthy.
Keeping busy is crucial. Feeling productive and getting a sense of accomplishment is an important part of life, especially for event professionals. Learn a new language, work on your web development skills, or do a little research towards fleshing out your event tech savoir. Now is the time. Focus on how to set yourself up to hit the ground running once things return to normal. Plan for a few months in isolation, and think about what you’ll have to show for the time once it’s over.
The term "social distancing" is somewhat misleading — while we need to physically distance from one another, we should be prioritizing social connection now more than ever. If you're stuck at home, and especially if you live alone, make sure you're taking the time to regularly call or video chat with your friends and family to decompress and maintain some sense of normalcy.
It goes without saying that there are countless more ways to deal with stress, and there's no one solution to it. The most important thing is that you find a way to manage it that works for you, and remember that although the situation is likely to get worse in the next few months before it gets better — it will inevitably get better.